Challenge Level: Easy to Medium, Length: 30 minutes, Suggested Attire:

Grab your heels and lets get sexy sweaty! A great workout for your legs, thighs, butt, and abs.

Instructor teaches fun, flirty, fitness moves for use on the pole and chair.

Come get fit to high energy, booty poppin' music...And look GREAT doing it!

*Not for students with foot problems.

**Students should have experience manuevering comfortably in high heels.